Breathe in… slowly, deeply, deliberately.
Pause and enjoy this moment.
Breathe out… slowly, deeply, deliberately.
Pausing to see, hear, taste, touch, and smell all that this moment has to offer.
Breathing is for me a reminder of God’s presence. Breathing is for me an experience of the present. In my practice and intentionality with breathing, I have found a new depth to what was once the mundane. Now each moment, is a reminder and call to experience the divine in the daily. Now with only an intentional breath, I am brought back into the fold of God.
How often do we practice being present? How often do we stop + breathe?
Would you stop + breathe with me a moment?